Grab your spot

You don’t need to have it all figured out before you book.
Here’s a gentle guide to help you choose what feels right.

• You need to talk something through and gain quick clarity

• You’re feeling mentally or emotionally cluttered

• You want a focused conversation without a long commitment

• You’re curious about coaching and want to experience the space first

This is a great starting point if you’re unsure where to begin.

• What you’re navigating feels layered or ongoing

• You want time to slow down and explore more deeply

• You’re in a season of transition or self-reflection

• You value having room to think, pause, and process

This option offers more space for insight and reflection to unfold.

• You’re ready for continuity and thoughtful support over time

• You want space to reflect between sessions and come back with insight

• You’re navigating change and want a steady place to land

• You prefer growth that happens gently, one step at a time

This is ideal if you know one conversation won’t be enough.

• You value regular reflection and intentional check-ins

• You want support as life unfolds, not only when things feel heavy

• You’re committed to personal growth at a sustainable pace

• You want a trusted space that evolves with you

This option is about consistency, not urgency.

Still Unsure?

If you’re not sure which option is best, starting with a 30-minute session is always a safe and simple place to begin. You’re also welcome to reach out. I’m happy to help you decide.

A Note on My Coaching Approach

My coaching is rooted in presence, reflection, and care. I believe most people already carry deep wisdom within them, they just need space to slow down, breathe, and hear themselves more clearly.

I don’t diagnose, fix, or tell you what to do, and I don’t offer therapy or clinical support. Instead, I offer thoughtful conversation, genuine listening, and a steady, judgment-free space where you can explore what’s true for you.

This work is gentle and honest. It’s about noticing patterns, reconnecting with your values, and making small, meaningful shifts that feel aligned not forced.

You’re always welcome to arrive exactly as you are. My role is simply to walk alongside you as you find your own clarity and direction.

Coaching is a supportive, reflective conversation focused on awareness, clarity, and personal growth. It’s a space to slow down, think out loud, and explore what matters most to you — without judgment or pressure.

My role isn’t to give advice or tell you what to do, but to help you hear yourself more clearly and move forward in a way that feels aligned.

No. Coaching and therapy are different forms of support.

Coaching is forward-looking and centered on reflection, growth, and intentional change. I don’t diagnose, treat mental health conditions, or work through trauma. If something comes up that feels clinical or therapeutic in nature, I’ll always encourage you to seek appropriate support.

You can bring whatever feels present for you. People often come to coaching to explore:

• Life transitions or decision-making

• Feeling stuck, disconnected, or unsure of direction

• Personal growth, purpose, or boundaries

• Work-life balance or identity shifts

You don’t need to prepare or have a clear goal — showing up honestly is enough.

Not at all. Many people arrive feeling unclear or unsure, and that’s perfectly okay.

Part of the coaching process is helping you slow down and discover what actually needs attention. We’ll start wherever you are.

Sessions are calm, conversational, and grounded. There’s no agenda you have to follow and no expectation to “perform.”

I’ll ask thoughtful questions, reflect what I hear, and help create space for insight to emerge naturally. The pace is always respectful and human.

That depends on what you’re looking for.

Some people find clarity in a single session. Others benefit from meeting over time. If you’re unsure, starting with a 30-minute or 60-minute session is a simple way to see what feels right for you.

There’s no pressure to continue beyond what feels supportive.

Yes. Conversations are held with care and confidentiality, with the exception of situations where safety may be a concern and disclosure is required by law.

Trust is essential to this work, and I take that responsibility seriously.

That’s completely normal. You don’t need to be confident or certain to begin — just open enough to have a conversation.

Many people start feeling unsure and leave feeling more grounded. You’re always welcome to go at your own pace.

If you’re drawn to reflection, thoughtful conversation, and gentle growth, coaching may be a good fit.

If you’re ever unsure, starting with a shorter session or reaching out with a question is a safe place to begin.